Workouts for a Bigger Booty: Fitness Enthusiasts’ Favorites

Are you looking to sculpt and tone your booty? Look no further! In this article, we will explore some of the best workouts recommended by fitness enthusiasts to help you achieve a bigger and rounder booty. Whether you’re a beginner or a seasoned gym-goer, these exercises are sure to target your glutes and get you closer to your fitness goals. Keep reading to discover the top workouts that will help you achieve a firmer and more defined booty.

Strength Training Workouts

When it comes to building a bigger booty, strength training workouts are key. By targeting the muscles in your glutes, hamstrings, and quads, you can sculpt and tone your backside for a rounder and firmer appearance. Here are some of the most effective strength training exercises for a bigger booty:


Squats are a classic lower body exercise that target the glutes, hamstrings, and quads. To perform a squat, stand with your feet shoulder-width apart, bend your knees and lower your body down as if you were sitting back into a chair. Make sure to keep your chest up and your back straight throughout the movement. Squats can be done with just your bodyweight or with added resistance such as dumbbells or a barbell for an extra challenge.


Deadlifts are another great exercise for building a bigger booty as they target the hamstrings and glutes. To perform a deadlift, stand with your feet hip-width apart and a barbell in front of you. Bend at the hips and knees to lower your body down to grab the barbell, then stand up straight, keeping your back flat and engaging your glutes as you lift the weight. Deadlifts can also be done with dumbbells or a kettlebell if you don’t have access to a barbell.


Lunges are a versatile exercise that can be done in multiple variations to target different areas of the glutes and legs. To perform a basic lunge, step forward with one leg and lower your body down until both knees are at a 90-degree angle. Push through your front heel to return to the starting position. Lunges can also be done walking or with added weight for an extra challenge.

Incorporating these strength training workouts into your fitness routine can help you achieve a bigger and more defined booty. Remember to focus on proper form and technique to maximize the effectiveness of each exercise.

Booty-Focused Exercises

Hip Thrusts

Hip thrusts are one of the most effective exercises for targeting and strengthening the glutes. To perform a hip thrust, sit on the ground with your upper back against a bench and a barbell across your hips. Push through your heels and thrust your hips towards the ceiling, squeezing your glutes at the top of the movement. Lower back down and repeat for desired reps.

Glute Bridges

Glute bridges are another great exercise for building a bigger booty. To do a glute bridge, lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top of the movement. Lower back down and repeat for a good burn in your glutes.


Kickbacks are a fantastic exercise for isolating the glutes and really feeling the burn. To perform a kickback, get on all fours with your hands directly under your shoulders and knees under your hips. Lift one leg back and up towards the ceiling, keeping the knee bent and squeezing the glutes at the top of the movement. Lower back down and repeat on the other side for a killer booty workout.

Cardio Workouts

Cardio workouts are a great way to burn calories and tone your muscles, including your glutes. Here are some popular cardio workouts that can help you achieve a bigger booty:


Running is a high-intensity cardio workout that targets your glutes, hamstrings, and quads. It is a great way to burn fat and build muscle in your lower body. To maximize the booty-building benefits of running, try incorporating hills or sprints into your routine.


Cycling is another effective cardio workout that can help you sculpt a bigger booty. Whether you’re cycling outdoors or using a stationary bike, this low-impact exercise targets your glutes and leg muscles. To challenge yourself and see faster results, try increasing the resistance or incorporating interval training.

Stair Climbing

Stair climbing is a challenging cardio workout that can help you build strength in your lower body, including your glutes. Whether you’re climbing actual stairs or using a stair climber machine, this exercise is a great way to tone and lift your booty. To intensify your workout, try taking two steps at a time or incorporating lunges between flights.

Booty Building Tips

When it comes to building a bigger booty, there are several key tips that fitness enthusiasts swear by. By incorporating these tips into your workout routine, you can maximize your results and achieve the booty of your dreams.

Progressive Overload

One of the most important principles in booty building is progressive overload. This means constantly challenging your muscles by increasing the weight, reps, or intensity of your workouts over time. By progressively overloading your muscles, you can stimulate growth and see better results in your booty-building journey.

Proper Nutrition

In addition to a solid workout routine, proper nutrition is crucial for building a bigger booty. Make sure to fuel your body with enough protein to support muscle growth, as well as healthy fats and carbohydrates for energy. Eating a balanced diet and staying hydrated will help you recover faster and see better results from your workouts.

Rest and Recovery

Lastly, don’t forget the importance of rest and recovery in your booty-building journey. Your muscles need time to repair and grow after intense workouts, so make sure to incorporate rest days into your routine. Getting enough sleep and practicing self-care techniques like stretching and foam rolling can also help prevent injury and keep your booty-building progress on track.


In conclusion, there are countless workouts that fitness enthusiasts swear by when it comes to building a bigger booty. From squats and lunges to hip thrusts and deadlifts, incorporating a variety of exercises into your routine can help target different muscle groups in your glutes for optimal results. Remember to focus on proper form, gradually increase the intensity of your workouts, and stay consistent with your training to see the best results. Combine these workouts with a healthy diet and adequate rest, and you’ll be well on your way to achieving the booty of your dreams. Keep pushing yourself and don’t be afraid to challenge your limits – your hard work will pay off in the end.