Outer Booty Burn: Intense Exercises for Side Glutes

Are you looking to sculpt and tone your side glutes for a more defined and lifted booty? Look no further than these intense exercises designed to target and strengthen your outer glutes. Incorporating these moves into your workout routine will help you achieve the booty of your dreams. Read on to discover the best exercises for achieving that outer booty burn you’ve been craving.

Benefits of Working the Side Glutes

Improved hip stability

Working the side glutes helps to improve hip stability by strengthening the muscles that support the hip joint. This can help prevent injuries and improve overall balance and coordination.

Enhanced overall lower body strength

Targeting the side glutes with intense exercises can help to increase overall lower body strength. This can improve athletic performance, make everyday activities easier, and help to prevent muscle imbalances.

Better posture and alignment

Strong side glutes can also contribute to better posture and alignment. By strengthening these muscles, you can help to support the spine and pelvis, reducing the risk of back pain and improving overall posture. This can have a positive impact on both your physical appearance and your overall health.

Key Exercises for Targeting the Side Glutes

Side lying leg lifts

Side lying leg lifts are a highly effective exercise for targeting the side glutes. To perform this exercise, lie on your side with your legs stacked on top of each other. Lift your top leg towards the ceiling, keeping it straight, then lower it back down. Repeat on both sides for a complete workout.

Side plank with leg lifts

Adding leg lifts to a side plank increases the intensity and targets the side glutes even more. Begin in a side plank position with your elbow directly under your shoulder. Lift your top leg towards the ceiling while keeping your core engaged. Lower it back down and repeat on both sides for maximum results.

Curtsy lunges

Curtsy lunges are a great exercise for working the side glutes and inner thighs. To perform a curtsy lunge, step one leg behind the other and lower your body towards the ground in a curtsy-like motion. Push back up to the starting position and repeat on both sides for a challenging workout that will sculpt your side glutes.

Advanced Techniques to Increase Intensity

Looking to take your outer booty burn to the next level? Try incorporating these advanced techniques into your workout routine for maximum results.

Resistance band variations

Resistance bands are a great way to add extra resistance to your side glute exercises. Try using a resistance band around your thighs during exercises like side leg lifts or donkey kicks to really target those side glutes. You can also try using a looped resistance band around your ankles during exercises like lateral walks to engage your side glutes even more.

Plyometric side lunges

Plyometric side lunges are a high-intensity exercise that will really get your heart rate up while targeting your side glutes. Start in a standing position with your feet hip-width apart. Take a big step to the side and lower into a lunge position, then explosively jump back to the starting position. Repeat on the other side to really feel the burn in your outer booty.

Weighted side leg lifts

Adding weights to your side leg lifts can help increase the intensity of the exercise and challenge your side glutes even more. Try holding a dumbbell or kettlebell in your hand while performing side leg lifts to really feel the burn. Make sure to keep your core engaged and your movements controlled to avoid injury and maximize the effectiveness of the exercise.


In conclusion, incorporating intense exercises specifically targeting the side glutes can help individuals achieve a more sculpted and defined outer booty. By consistently incorporating movements such as clamshells, side leg lifts, and side lunges into their workout routine, individuals can effectively strengthen and tone their side glutes. Additionally, focusing on proper form and gradually increasing intensity can help prevent injury and optimize results. So, whether you’re looking to enhance your curves or simply strengthen your lower body, these exercises are sure to deliver the burn that your outer booty craves.